Primal Move is a system where the goal is to create better movement.  The goal to move better is achieved through a mixture of unloaded and loaded mobility exercises.  Primal Move is about being happy and enjoying movement as we did when we were children.  Moving more is not better.  Moving stronger is not better.  Moving faster is not better.  Moving better is better.  We aim to move more, stronger, and faster when we have mastered better.